Guide to Healthy Eating

Guide to Healthy Eating

4.99

Sam here! Your captain guiding you through these new uncharted waters!
This is your starting guide! Containing everything you need to start you along this new path!

This is NOT a quick x diet. This is a guide to a lifestyle change. We are feeding our bodies with nutritious, complete, whole foods. With most crash diets we cut out a lot of vital nutrients and deprive ourselves so much that we end up putting on the weight we just lost. We are embracing how our body is and trusting the proce no matter how fast or slow it takes us! We are treating our body’s like a temple and le like an amusement park. You have just one body, don’t destroy it. Feed it we !

So, what’s in this little booklet? This rst starter booklet has how to log food, meal planning, and approved foods. In the fo owing booklets wi be recipes with a nutritional facts and serving sizes.

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Sam here! Your captain guiding you through these new uncharted waters!
This is your starting guide! Containing everything you need to start you along this new path!

This is NOT a quick x diet. This is a guide to a lifestyle change. We are feeding our bodies with nutritious, complete, whole foods. With most crash diets we cut out a lot of vital nutrients and deprive ourselves so much that we end up putting on the weight we just lost. We are embracing how our body is and trusting the proce no matter how fast or slow it takes us! We are treating our body’s like a temple and le like an amusement park. You have just one body, don’t destroy it. Feed it we !

So, what’s in this little booklet? This rst starter booklet has how to log food, meal planning, and approved foods. In the fo owing booklets wi be recipes with a nutritional facts and serving sizes.