Fall Recipe Book

Fall Recipe Book

19.99

Packed with 35 recipes! 

I have put together my favorite fa recipes to help you through the holiday madness . Giving you a the flavors of the season without the holiday weight gain.

It is very easy to fall off the wagon during this time of year. With a the deliciously yummy pies, cookies, turkeys, mi ions of side dishes, and the emotional stress of seeing and dealing with family (don’t deny it, we a have it in some form) that are swarming around us, it’s a too tempting to gorge ourselves on the food that is readily available. It is also easy to use the excuse “I Can’t.” Right here, right now, that stops. Your new motto will be “I CAN.”

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Hello there! I’m Sam, your personal trainer, yoga instructor, nutritional advisor, self defense instructor, ok basically your overall healthy and fitness enthusiast! I have put together my favorite fa recipes to help you through the holiday madness . Giving you a the flavors of the season without the holiday weight gain.

It is very easy to fall off the wagon during this time of year. With a the deliciously yummy pies, cookies, turkeys, mi ions of side dishes, and the emotional stress of seeing and dealing with family (don’t deny it, we a have it in some form) that are swarming around us, it’s a too tempting to gorge ourselves on the food that is readily available. It is also easy to use the excuse “I Can’t.” Right here, right now, that stops. Your new motto will be “I CAN.”

This is NOT a diet, this is a LIFESTYLE CHANGE. Let this be your road map to the holidays. I have provided you with food with nutrition facts, and holiday themed food!

Must always be paired with at least 30 minutes of exercise everyday to help you maintain a healthy lifestyle.