Instagram- Inspiring or Harmful?

These challenges are demonstrating poses without properly showing progressions or warm ups to that pose. It has become solely focused on the biggest, prettiest pose you can do, forgetting about form, it is all about ego. Guess what, yoga is not about the ego. Teachers ask you to check your ego at the door before entering the class. A good teacher will give you all the adjustments and props that are ideal for your body. 

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Samantha RodgersComment