6th Chakra

Ajna- 6th Chakra

  • Ajna means To Know
  • Element: Light
  • Location: Forehead, between eyebrows
  • Inner State: Enlightenment 
  • Color: Indigo 
  • Blocked by Illusions 
  • Effects: Increase intuition, mental clarity, stability of moods, releasing of childhood traumas, dissolves fear, peaceful dreams, restful sleep, forgiveness, and letting go of resentment
  • Planet: Jupiter

Opening Anja

  Mantra: "I see"

Mantra: "I see"

There aren't many yoga poses to open the third eye, some twists but mainly meditating. A mantra you can recite to yourself is: "I honor my intuition. I accept my path. I am healing: mind, body and spirit.