Hanumanasana Part 4

  Photo Taken by: Bruce Parrish

Photo Taken by: Bruce Parrish

Sorry everyone, last week I was so busy and didn't make a post. Honestly, haven't been focusing on Hanumanasana very much. So this will be a short post and will tell you what next month's pose is.

This pose becomes difficult to me because my hamstrings are still tight in some areas and I still do a lot of working out (no heavy lifting) that it takes longer to loosen them up. I haven't given up on this pose, but it is challenging! I definitely have my good days and bad days in hanumansana. 

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February's Asana

February's pose will be Eka Pada Rajakspotasana or more commonly known as King Pigeon Pose.  There are many different variations of this pose, I will show all of them and further dissect this beautiful pose.

Namaste,

Samantha