Chia & Flax Seeds

So lately everyone has been asking what are the benefits from these two seeds. Here is your answer

Chia Seeds

  • Help weight loss. They reduce food cravings by preventing some of the food you eat from getting absorbed into your system.

  • Feel fuller faster. They make you feel fuller faster because they absorb 10 times their weight in water, Forming a bulky gel

  • Hydration for athletes. The gel mentioned above can hydrate the body.

  • Reduce your blood pressure. Evidence shows it can reduce blood pressure.

  • Omega-3: Richest plant source of Omega-3 ( vital fats- which helps protect against inflammation) contains more than salmon.

  • Benefits for diabetes: because it slows down the conversion of carbohydrates into simple sugars, studies show they can control blood sugar.

  • They are easier to digest than flax seeds and don't need to be ground up

  • Contains 4 grams of protein

How to eat Chia Seeds

  • Eaten raw
  • Add to your juice or smoothies
  • Add to oatmeal, yogurt, pudding and cereal
  • Add to your muffins, breads, cakes, and biscuits

Flax Seeds


Very similar to Chia Seeds

  • Lower cholesterol
  • Lower Blood Pressure
  • Great Source of Fiber
  • High In Omega-3
  • Weight Control
  • Fires up the metabolism 
  • Full of antioxidants 

How to eat Flax Seeds

  • Must be ground up
  • Add to your juice or smoothies
  • Add to your breakfast cereal or yogurt
  • Add to your baked goods as well! 

To sum it up both are very good for you and I highly suggest adding it into your daily routine!

Bon Appétit!