Where fandom meets fitness and “normal” workouts can suck it!
At The Micro Squad, we're challenging toxic fitness culture. Our mission is to get you MOVING. Extreme training? No thanks. Restrictive eating? Buh-bye. Leaderboards? Hard pass.
Move to strengthen your body, defend yourself (attack if you wish!), clear your mind, and steady yourself. Spoiler alert: movement should feel like ✨ MAGIC ✨
Virtual Workouts This Way
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The Valkyrie Squad →
- No Gym Membership Required
- For All-Levels of Fitness
- 500+ Classes across our “The limit does not exist” various Microverse themes
- 24/7 access
- Community Discord support
Your journey to total badassery starts here
Awaken your inner warrior and increase your balance, mobility, strength and confidence. Learn how to master your body and mind, and achieve Valkyrie status in 90 days with this fundamental fitness and foundational fighting techniques program.
Inspired by Sarah J. Maas’ A Court of Silver Flames.
Learn More →
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The Sword & The Ribbon Podcast →
← The Micro Squad
Awaken Your Inner Warrior
Listen in to hear Sam, the Mother of Valkyries talk about fitness and diet myth-busting, mindstilling, mental health, books and everything relating to the Valkyrie Squad. Sam chats with incredible guests who talk about their own stories and bring you their expertise on all different topics. Get ready to grab a cozy drink and pull up a chair in the house of wind to listen in every other Tuesday!
SPOTIFY Podcasts
Apple Podcasts
Youtube
Amazon Podcasts
Podcast Season 2 Available now!
Listen on your favorite podcast platform
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Events and Workshops →
← The Valkyrie Squad
Friday, April 26th
6:00 - 8:00 PM
Nashville, Tennessee USA
Nashville Self Defense Workshop
While we can’t carry a sword around everyday, equip yourself with the knowledge and skills to navigate the world with greater self-assurance. Join us and embrace the path to personal empowerment and safety.
Register for Workshop
Friday, September 6th – Sunday, September 8th
Van, Texas USA
Learn Sword Fighting Skills
Book lovers unite to embark on an extraordinary journey through the realms of literature at the Bookish Babe Retreat. While there learn to sword fight by Sam, fellow bookwyrm and Mother of Valkyries.
Get Your Tickets
Interested in partnering up with Sam for an event?
Fill out the event inquiry form below with your details and the events and someone from my team will reach out to you with next steps!
Event Inquiry Form
Events and Workshops
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Shop Squad Merch →
← The Sword & The Ribbon Podcast
Join Sam at an in-person event or workshop! You may be learning self-defense, fighting techniques, sword strikes, or just working out together. You never know where she will pop up next.
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Contact Sam →
← Shop Squad Merch
Look at this stuff, isn't it neat? We don't think your collection's complete without these whozits and whatzits galore.
Amazon Lists
For more basic fitness equipment & all the fun props for your workouts
One-day Shipping
WE MAY EARN A COMMISSION ON A FEW OF OUR MOST Loved Items
Bala
Aesthetic AF Weights
Use Code: BODYSAMANTIX for 10% off
Bala Babe
WerkShop
Original, Unique Workout Leggings
Use Code: BODYSAMANTIX for 10% off
Werk It!
Ko Studio
Cute AF Boxing Gear
Use Code: KOBODYSAMANTIX for 10% off
Knock Out
Cool, fun fitness gear,
you'll love like we do!
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Photography by Emilie Bers Photography
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